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Pranayama techniques
Techniques to regulate breath

Pranayama techniques

Breathing is a fundamental aspect of our existence, yet many of us overlook the power it holds in regulating our mind and body. By employing specific ...
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Recent Articles

Mindful inhaling
Techniques to regulate breath

Mindful inhaling

Learn how to regulate your breath and cultivate mindfulness through intentional inhaling techniques.
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Child's pose variations
Postures for strength & flexibility

Child's pose variations

Yoga is a great way to improve both strength and flexibility. In this article, we will explore some ...
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Tree pose alignment
Postures for strength & flexibility

Tree pose alignment

Yoga is a fantastic way to improve both strength and flexibility. By incorporating specific postures...
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Body scan meditation
Calm the mind & cultivate awareness

Body scan meditation

Are you looking to reduce stress, enhance your focus, and cultivate a sense of inner peace? Body sca...
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Loving-kindness practice
Calm the mind & cultivate awareness

Loving-kindness practice

Welcome to a journey of self-discovery and inner peace. In the hustle and bustle of modern life, it'...
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24-form Tai Chi
Flowing movements for balance

24-form Tai Chi

Tai Chi is a traditional Chinese martial art that has gained popularity worldwide for its numerous h...
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Pranayama techniques

Pranayama techniques

Techniques to regulate breath

Mindful inhaling

Mindful inhaling

Techniques to regulate breath

Child's pose variations

Child's pose variations

Postures for strength & flexibility

Tree pose alignment

Tree pose alignment

Postures for strength & flexibility

Body scan meditation

Body scan meditation

Calm the mind & cultivate awareness