1. Diaphragmatic Breathing

Diaphragmatic breathing, also known as belly breathing, involves using your diaphragm to take deep breaths. This technique can help reduce stress and improve oxygen flow in the body.

2. Box Breathing

Box breathing is a simple technique that involves breathing in, holding the breath, breathing out, and holding again in equal counts. It can help calm the mind and improve focus.

3. Alternate Nostril Breathing

Alternate nostril breathing is a yoga breathing technique that involves breathing through one nostril at a time. It can help balance energy levels and promote relaxation.

4. Mindful Inhaling

Mindful inhaling is the practice of paying close attention to each inhale, focusing on the sensation of air entering your body. It can enhance awareness and presence in the moment.

5. Guided Breathing Meditation

Guided breathing meditation involves following a teacher or audio guide through various breathing exercises. It can be helpful for beginners and those looking for structured practice.

Benefits of Breath Regulation and Mindful Inhaling

• Reduced stress and anxiety levels
• Improved focus and concentration
• Enhanced relaxation and mindfulness
• Better oxygen circulation in the body
• Increased awareness of breath and body sensations